Jimmy Dean Breakfast Casserole Recipe

protein: 74 %

carbohydrates: 9 %

dietary fiber: 6 %

sugars:

fat: 82 %

saturated fat: 109 %

cholesterol: 138 %

sodium: 56 %

soluble fiber:

insoluble fiber:

monosaccharides:

disaccharides:

other carbs:

mono fat:

poly fat:

water:

ash:

vitamin a iu: 25 %

vitamin a re:

vitamin a carotenoid:

vitamin a retinol:

vitamin a carotene:

vitamin b1 thiamin:

vitamin b2 riboflavin:

vitamin b3 niacin:

niacin equivalents: 38 %

vitamin b6: 13 %

vitamin b12: 33 %

biotin: 8 %

vitamin c: 8 %

vitamin d iu: 22 %

vitamin d mcg:

vitamin e alpha equivalents:

vitamin e iu: 6 %

vitamin e mg:

folate: 25 %

vitamin k: 28 %

pantothenic acid: 20 %

calcium: 52 %

chromium:

copper: 12 %

fluoride:

iodine: 60 %

iron: 19 %

magnesium: 12 %

manganese: 13 %

molybdenum: 26 %

phosphorus: 52 %

potassium: 13 %

selenium: 59 %

zinc: 20 %

40 butyric:

60 caprioc:

80 caprylic:

100 capric:

120 lauric:

140 myristic:

150 pentadec:

160 palmitic:

170 heptadec:

180 stearic:

200 arachidic:

220 behenate:

240 tetracos:

141 myristol:

161 palmitol:

181 oleic:

201 eicosen:

221 erucic:

182 linoleic:

183 linolenic:

184 stearidon:

204 arachidon:

205 epa:

225 dpa:

226 dha:

omega 3 fatty acid:

omega 6 fatty acid:

alanine:

arginine:

cystine:

glycine:

histidine:

isoleucine:

leucine:

lysine:

methionine:

phenylalanine:

proline:

serine:

threonine:

tryptophan:

tyrosine:

valine:

alcohol:

caffeine:

pyramid meat:

exchange meat:

exchange fat:

energy:

aspartic acid:

glutamic acid:

thiamin: 14 %

riboflavin: 52 %

boron:

pyramid milk:

exchange milk:

trans fatty acid:

exchange very lean meat:

exchange starch:

phytosterols:

pyramid bread:

pyramid fat:

pyramid vegetables:

exchange vegetables:

theobromine:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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ESHA Research, Inc. All Rights Reserved

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